OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Child's Pose
Child's Pose
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute

Set 2: 5 rounds
Squat Jumps
Squat Jumps
10 reps
Squats
Squats
25 reps
Lunges
Lunges
15 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Crunches
Crunches
15 reps
Oblique Crunches
Oblique Crunches
15 reps
Reverse Crunches
Reverse Crunches
20 reps


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense