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Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Child's Pose
Child's Pose
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute

Set 2: 5 rounds
Squat Jumps
Squat Jumps
10 reps
Squats
Squats
25 reps
Lunges
Lunges
15 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Crunches
Crunches
15 reps
Oblique Crunches
Oblique Crunches
15 reps
Reverse Crunches
Reverse Crunches
20 reps


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