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Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Chest Stretch
Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Chest Openers
Chest Openers
30 seconds
Bicep Stretches
Bicep Stretches
1 minute

Set 2: 4 rounds
Push-Ups
Push-Ups
Reps until failure
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Diamond Push-Ups
Diamond Push-Ups
Reps until failure
Flying Supermans
Flying Supermans
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
Squat Jumps
Squat Jumps
8 reps
Crunches
Crunches
15 reps
Ankle Grabbers
Ankle Grabbers
30 seconds


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