OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 7 rounds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
High Knees
High Knees
40 seconds
Rest
Rest
20 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
40 seconds
Rest
Rest
20 seconds
5 Way Push-Ups
5 Way Push-Ups
40 seconds
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Rest
Rest
20 seconds


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate