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Exercises

Set 1: 7 rounds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
High Knees
High Knees
40 seconds
Rest
Rest
20 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
40 seconds
Rest
Rest
20 seconds
5 Way Push-Ups
5 Way Push-Ups
40 seconds
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Rest
Rest
20 seconds


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