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Description

4 workout kettlebell shoulder workout.


Exercises

Set 1: 3 rounds
Kettlebell Strict Press
Weights: Heavy
Kettlebell Strict Press
10 reps
Rest
Rest
30 seconds
Alternating Front Press-always
Alternating Front Press-always
12 reps
Kettlebell Curls
Kettlebell Curls
10 reps
Rest
Rest
30 seconds
Kettlebell Pullovers
Effort: Moderate
Kettlebell Pullovers
20 reps
Rest
Rest
2 minutes

Set 2: 1 round
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
8 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
8 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
8 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
8 reps
Rest
Rest
2 minutes

Set 3: 1 round
Machine Press
Weights: Moderate
Effort: Vigorous
Machine Press
8 reps
Rest
Rest
30 seconds
Machine Press
Weights: Moderate
Effort: Vigorous
Machine Press
8 reps
Rest
Rest
30 seconds
Machine Press
Weights: Moderate
Effort: Vigorous
Machine Press
8 reps
Rest
Rest
2 minutes


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