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Exercises

Set 1: 3 rounds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
12 reps
Ball Ab Rolls
Ball Ab Rolls
12 reps
Dead Bug Holds
Dead Bug Holds
12 reps
Ball Crunches
Ball Crunches
12 reps
Churn the Pot on Ball
Churn the Pot on Ball
12 reps


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