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Description

Full body workout for someone struggling with time or not getting enough days in the gym to hit the whole body in one workout each exercise done straight after each other with rest at the end *enjoy*


Exercises

Set 1: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
15 reps
90 Degree Hang
90 Degree Hang
1 minute
Inverted Rows
15 reps
Double Medicine Ball Push Ups
Double Medicine Ball Push Ups
15 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
15 reps

Set 2: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
15 reps
90 Degree Hang
90 Degree Hang
1 minute
Inverted Rows
15 reps
Double Medicine Ball Push Ups
Double Medicine Ball Push Ups
15 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
15 reps

Set 3: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
15 reps
90 Degree Hang
90 Degree Hang
1 minute
Inverted Rows
15 reps
Double Medicine Ball Push Ups
Double Medicine Ball Push Ups
15 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
15 reps

Set 4: 1 round
Ab Ball Raises
Ab Ball Raises
15 reps
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute

Set 5: 1 round
Ab Ball Raises
Ab Ball Raises
15 reps
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute

Set 6: 1 round
Ab Ball Raises
Ab Ball Raises
15 reps
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute


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