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Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
10 reps
Big Forward Arm Circles
Big Forward Arm Circles
10 reps
Chest Openers
Chest Openers
10 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Windmills
Windmills
4 reps
High Knee Pulls
High Knee Pulls
15 seconds

Set 2: 2 rounds
Reverse Lunges
Reverse Lunges
40 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
40 seconds
Alternating Dumbbell Shoulder Press (Stability Ball)
Alternating Dumbbell Shoulder Press (Stability Ball)
15 reps
Single Arm Cable Row
15 reps

Set 3: 2 rounds
Hammer Curls
Hammer Curls
15 reps
Cable Tricep Push Down
15 reps

Set 4: 2 rounds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds

Set 5: 2 rounds
Ball Crunches
Ball Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds

Set 6: 1 round
Chest Stretch
Chest Stretch
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute


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