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Exercises

Set 1: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
8 reps
Overhead Reaches
Overhead Reaches
10 reps
Hip Rocks
10 reps
Torso Twists
Torso Twists
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Scapular Pushup
12 reps

Set 2: 3 rounds
Lunges
Lunges
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Cable Pulldowns
Cable Pulldowns
12 reps

Set 3: 3 rounds
Hammer Curls
Hammer Curls
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps

Set 4: 3 rounds
Straight Leg Sit Up
10 reps
Reverse Crunches
Reverse Crunches
10 reps

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds


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