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Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Curls
Ab Curls
1 minute
Elbow Plank
Elbow Plank
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Plank
Plank
30 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute


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