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Description

This workout well get your heart pumping and your muscles working


Exercises

Set 1: 1 round
Burpees
Effort: Vigorous
Burpees
45 seconds
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
45 seconds
Push-Ups
Push-Ups
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Lunges
Lunges
45 seconds
Plank
Plank
45 seconds

Set 2: 1 round
Burpees
Burpees
1 minute
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Lunges
Lunges
1 minute
Plank
Plank
1 minute

Set 3: 1 round
Burpees
Burpees
30 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
30 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds


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