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Description

5 Rounds


Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
4 minutes

Set 2: 1 round
Push-Ups
Push-Ups
5 minutes

Set 3: 1 round
Push-Ups
Push-Ups
5 minutes

Set 4: 1 round
Push-Ups
Push-Ups
5 minutes

Set 5: 1 round
Push-Ups
Push-Ups
10 minutes

Set 6: 1 round
Rest
Rest
1 minute


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