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Exercises

Set 1: 5 rounds
Stair Stepping
Resistance: Heavy
Effort: Vigorous
Stair Stepping
4 minutes
Elbow Plank
Elbow Plank
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute


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