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Description

Yoga is known for its ability to heal and bring peace of mind. Take a break and concentrate on your breath while moving through this calming practice.


Exercises

Set 1: 1 round
Supine Butterfly
Supine Butterfly
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Puppy Pose
Puppy Pose
40 seconds
Fold Forward
Fold Forward
30 seconds

Set 2: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
45 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
45 seconds

Set 4: 1 round
Head to Knee
Head to Knee
30 seconds
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Advanced Crow Sequence
Advanced Crow Sequence
1 minute
Fold Forward
Fold Forward
15 seconds
Right Tree
Right Tree
30 seconds
Left Tree
Left Tree
30 seconds

Set 5: 1 round
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Supine Butterfly
Supine Butterfly
1 minute
Shoulderstand
Shoulderstand
1 minute


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