OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Deep Lunges
Deep Lunges
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Leg Press
Leg Press
10 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Leg Curls
Leg Curls
10 reps
Leg Extension
10 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Calf Raise
Reps until failure
Rest
Rest
1 min 30 secs


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Everyday Workout
    Everyday Workout
    38 minutes, Casual
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense