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Exercises

Set 1: 3 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Deep Lunges
Deep Lunges
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Leg Press
Leg Press
10 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Leg Curls
Leg Curls
10 reps
Leg Extension
10 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Calf Raise
Reps until failure
Rest
Rest
1 min 30 secs


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