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Description

Here is one that I have been doing and feeling the BURN! try it out you can add more heavy or more reps.


Exercises

Set 1: 1 round
Jog
Effort: Light
Jog
20 minutes

Set 2: 1 round
Push-Ups
Push-Ups
20 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Plank
Plank
10 seconds
Burpees
Effort: Moderate
Burpees
4 reps

Set 3: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Side Lunges
Side Lunges
10 reps
Jumping Lunges
Effort: Moderate
Jumping Lunges
10 reps

Set 4: 1 round
Child's Pose
Child's Pose
1 minute
Bird Dog
Bird Dog
1 minute
Cobra
Cobra
1 minute
Fold Forward
Fold Forward
1 minute


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