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Description

Here's a great workout that I have been doing recently and it really has me feeling the BURN! Try it out and see how you feel, you can add more reps to crank up the intensity.


Exercises

Set 1: 1 round
Jog
Effort: Light
Jog
20 minutes

Set 2: 1 round
Push-Ups
Push-Ups
20 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Plank
Plank
10 seconds
Burpees
Effort: Moderate
Burpees
4 reps

Set 3: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Side Lunges
Side Lunges
10 reps
Jumping Lunges
Effort: Moderate
Jumping Lunges
10 reps

Set 4: 1 round
Child's Pose
Child's Pose
1 minute
Bird Dog
Bird Dog
1 minute
Cobra
Cobra
1 minute
Fold Forward
Fold Forward
1 minute


Appears In



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