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Description

Of course, this is Shortcut to Shred, so it's also about burning blubber and challenging your cardiovascular system. It's time to build and burn. Get mentally focused before you walk into the gym. If your head isn't in the game, your body won't follow. Visualize your workout, put on your headphones, queue up your favorite music, and see the person you want to be. It's time to make the new you.


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Vigorous
Cardio Warm Up
5 minutes

Set 2: 3 rounds
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
10 reps
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
1 minute

Set 3: 3 rounds
Weights: Maximum
Effort: Very Hard
Preacher Curl
10 reps
Maintain a straight and erect posture with your head up and back straight.
Effort: Vigorous
Run As Hard As You Can
1 minute

Set 4: 4 rounds
Hammer Curls
Weights: Heavy
Hammer Curls
12 reps
Side to Side Hops
Effort: Vigorous
Side to Side Hops
1 minute

Set 5: 3 rounds
Chin-Ups
Chin-Ups
12 reps
Hop in Place
Effort: Vigorous
Hop in Place
1 minute

Set 6: 3 rounds
Band Bicep Curls
Resistance: Maximum
Band Bicep Curls
12 reps
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
1 minute

Set 7: 3 rounds
Cross-Body Dumbbell Hammer Curl
Effort: Very Hard
Cross-Body Dumbbell Hammer Curl
12 reps

Set 8: 3 rounds
Weights: Heavy
Effort: Moderate
Reverse Barbell Curl
10 reps

Set 9: 3 rounds
Dumbbell Reverse Wrist Curls
Weights: Moderate
Dumbbell Reverse Wrist Curls
10 reps

Set 10: 3 rounds
One Arm Planck Bicep Curl
One Arm Planck Bicep Curl
12 reps


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