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Exercises

Set 1: 1 round
Legs up the Wall
Legs up the Wall
5 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Plank
Plank
20 seconds
Cobra
Cobra
1 minute
Bow Pose
Bow Pose
1 minute
Transition
Transition
10 seconds
Yoga Bridge
Yoga Bridge
1 minute
Transition
Transition
10 seconds
Plank
Plank
15 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Fold Forward
Fold Forward
15 seconds
Right Triangle
Right Triangle
30 seconds
Left Triangle
Left Triangle
30 seconds
Fold Forward
Fold Forward
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
20 seconds
Cat Cow
Cat Cow
1 minute
Camel
Camel
30 seconds

Set 2: 1 round
Rabbit Pose
20 seconds
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Easy Pose Meditation
Easy Pose Meditation
2 minutes


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