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Exercises

Set 1: 1 round
Effort: Light
Cheek Exercise
10 reps
Effort: Light
Puff Out Your Cheeks
10 reps

Set 2: 3 rounds
Effort: Light
Stick Your Tongue Out
1 minute

Set 3: 5 rounds
Effort: Light
Kissy Face
10 seconds

Set 4: 1 round
Effort: Light
Oh!
10 reps
Fish Face
5 reps
Effort: Light
Bye Bye Crow's Feet!
1 minute
Satchmo
5 reps

Set 5: 1 round
The V
The V
7 reps
Shut Eyes
10 seconds
Smile Smoother
Smile Smoother
4 reps
Smooth the brow
Smooth the brow
10 reps
Flirty Eyes
Flirty Eyes
30 seconds
The Giraffe
The Giraffe
30 seconds


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