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Description

Use proper weight, sit up once with your right arm and then with your left arm!


Exercises

Set 1: 1 round
Kettlebell Sit Up
Effort: Vigorous
Kettlebell Sit Up
10 reps
Russian Twist with Kettlebell
Effort: Vigorous
Russian Twist with Kettlebell
20 reps
Kettlebell Sit Up
Effort: Vigorous
Kettlebell Sit Up
10 reps
Russian Twist with Kettlebell
Effort: Vigorous
Russian Twist with Kettlebell
20 reps
Kettlebell Crunch
Effort: Vigorous
Kettlebell Crunch
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute


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