OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use proper weight, sit up once with your right arm and then with your left arm!


Exercises

Set 1: 1 round
Kettlebell Sit Up
Effort: Vigorous
Kettlebell Sit Up
30 seconds
Russian Twist with Kettlebell
Effort: Vigorous
Russian Twist with Kettlebell
30 seconds
Kettlebell Sit Up
Effort: Vigorous
Kettlebell Sit Up
30 seconds
Russian Twist with Kettlebell
Effort: Vigorous
Russian Twist with Kettlebell
30 seconds
Kettlebell Crunch
Effort: Vigorous
Kettlebell Crunch
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense