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Description

Use proper weight, sit up once with your right arm and then with your left arm!


Exercises

Set 1: 2 rounds
Kettlebell Sit Up
Effort: Vigorous
Kettlebell Sit Up
30 seconds
Russian Twist with Kettlebell
Effort: Vigorous
Russian Twist with Kettlebell
30 seconds
Kettlebell Sit Up
Effort: Vigorous
Kettlebell Sit Up
30 seconds
Russian Twist with Kettlebell
Effort: Vigorous
Russian Twist with Kettlebell
30 seconds
Kettlebell Crunch
Effort: Vigorous
Kettlebell Crunch
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Lying Leg Raises with Kettlebell
Effort: Vigorous
Lying Leg Raises with Kettlebell
30 seconds
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Lying Leg Raises with Kettlebell
Effort: Vigorous
Lying Leg Raises with Kettlebell
30 seconds
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
30 seconds


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