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Exercises

Set 1: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Bottom to Bottom Squats
Bottom to Bottom Squats
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Bottom to Bottom Squats
Bottom to Bottom Squats
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Bottom to Bottom Squats
Bottom to Bottom Squats
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Bottom to Bottom Squats
Bottom to Bottom Squats
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
1 minute

Set 5: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Bottom to Bottom Squats
Bottom to Bottom Squats
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
1 minute


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