OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Bottom to Bottom Squats
Bottom to Bottom Squats
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Bottom to Bottom Squats
Bottom to Bottom Squats
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Bottom to Bottom Squats
Bottom to Bottom Squats
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Bottom to Bottom Squats
Bottom to Bottom Squats
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
1 minute

Set 5: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Bottom to Bottom Squats
Bottom to Bottom Squats
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
1 minute


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Chin Ups

Chin Ups

Intense Ic_time_32x32 8 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Plank ➕2

Plank ➕2

Intense Ic_time_32x32 13 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Švihadlo

Švihadlo

Intense Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Shadow Box

Shadow Box

Intense Ic_time_32x32 23 mins  
Shoulders  
Home Crossfit

Home Crossfit

Intense Ic_time_32x32 38 mins  
Back  
Muy Thay Drills

Muy Thay Drills

Intense Ic_time_32x32 17 mins  
Shoulders  

Workout Categories