OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Vigorous
Cardio Warm Up
15 minutes
Transition
Transition
1 minute

Set 2: 3 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
45 seconds
Rest
Rest
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
45 seconds
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Rest
Rest
10 seconds
Bench Barbell Calf Raises
45 seconds
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
45 seconds

Set 3: 3 rounds
Leg Curls
Weights: Heavy
Leg Curls
45 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Leg Press
Leg Press
45 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
Leg Extensions
45 seconds
Rest
Rest
20 seconds

Set 6: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
45 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
Back Extensions
30 seconds
Rest
Rest
30 seconds

Set 8: 3 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
45 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Full Ab Curls
Full Ab Curls
1 minute


Related Workouts

  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Peripheral Full Body Work
    Peripheral Full Body Work
    57 mins 20 secs, Moderate