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Description

A barbell complex is a great way for burning fat and improving conditioning. Keep the weight relatively light and perform all exercises and reps in sequence before resting. Your hands shouldn't let go of the bar during the complex. Perform three times for an intense burn, five times if you're a beast.


Exercises

Set 1: 3 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
8 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
8 reps
Barbell Lunges
Barbell Lunges
8 reps
Barbell Squats
Barbell Squats
8 reps
Rest
Rest
2 minutes


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