OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence. Take your time to enjoy this one.


Appears In



Related Workouts

  • Correct Posture: Hip Flexors
    Correct Posture: Hip Flexors
    25 mins 20 secs, Moderate
  • Ultimate Outdoor
    Ultimate Outdoor
    26 mins 20 secs, Moderate
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Spartan Run I Challenge
    Spartan Run I Challenge
    27 minutes, Casual
  • Hard Time
    Hard Time
    36 minutes, Casual
  • Daily Workout
    Daily Workout
    30 mins 35 secs, Casual