OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence. Take your time to enjoy this one.


Appears In



Related Workouts

  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Extreme Walking
    Extreme Walking
    26 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate