OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This gentle, easy and quick warm-up sequence is great to do before heading into a deeper yoga practice or general workout. It also works for beginners who want to ease their bodies into yoga or any exercise routine.


Appears In



Related Workouts

  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • You Cone Do It!
    You Cone Do It!
    13 minutes, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate