OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cycling
Resistance: Moderate
Effort: Light
Cycling
2 minutes
Cycling
Resistance: Moderate
Effort: Moderate
Cycling
2 minutes
Cycling
Resistance: Moderate
Effort: Vigorous
Cycling
2 minutes
Cycling
Resistance: Moderate
Effort: Very Hard
Cycling
2 minutes
Cycling
Resistance: Moderate
Effort: Maximum
Cycling
2 minutes
Cycling
Resistance: Maximum
Effort: Maximum
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Very Hard
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Vigorous
Cycling
2 minutes
Cycling
Resistance: Moderate
Effort: Vigorous
Cycling
2 minutes
Cycling
Resistance: Moderate
Effort: Moderate
Cycling
2 minutes
Cycling
Resistance: Moderate
Effort: Light
Cycling
2 minutes


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate