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Description

Full body work with Bells. Use the most challenging weight for each exercise and take care to practice good form and technique. The stretches at the end are a guide - stretch your full body and hold each stretch for between 20 and 30 seconds.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
4 minutes

Set 2: 3 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute
Kettlebell Halo
Kettlebell Halo
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Right Lunges with Kettlebell
Right Lunges with Kettlebell
30 seconds
Left Lunges with Kettlebell
Left Lunges with Kettlebell
30 seconds
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconds
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconds
Weighted Russian Twists
1 minute

Set 6: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


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