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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Body Circles
Body Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Downward Dog Crawls
Downward Dog Crawls
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute

Set 2: 3 rounds
Basketball Shots
Basketball Shots
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Ice Skaters
Ice Skaters
30 seconds

Set 3: 3 rounds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Circular Crunches
Circular Crunches
30 seconds

Set 4: 2 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Chair Pose
Chair Pose
1 minute
Duckunders
Duckunders
1 minute

Set 5: 2 rounds
Plank
Plank
30 seconds
Chair Squats
Chair Squats
30 seconds
Clams
Clams
30 seconds
Clams
Clams
30 seconds
Boat Pose
Boat Pose
30 seconds
Modified Burpees
Modified Burpees
1 minute

Set 6: 1 round
Rhomboid Opener
Rhomboid Opener
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
30 seconds


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