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Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
6 reps
Right Dumbbell Woodchops
Right Dumbbell Woodchops
6 reps
Overhead Press
Overhead Press
12 reps

Set 2: 2 rounds
Ankle Grabbers
Ankle Grabbers
20 reps
Elbow Plank
Elbow Plank
30 seconds
Russian Twists
Russian Twists
16 reps


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