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Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Lunges with Rotation
Lunges with Rotation
10 reps
Jumping Jacks
Jumping Jacks
10 reps
Inchworms
Inchworms
1 rep
Jumping Jacks
Jumping Jacks
10 reps
Inchworms
Inchworms
1 rep
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds

Set 2: 3 rounds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
8 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
8 reps
Squat Pulses
Squat Pulses
15 reps
Right Lateral Lunges
Right Lateral Lunges
8 reps
Left Lateral Lunges
Left Lateral Lunges
8 reps
Plank
Plank
30 seconds

Set 3: 3 rounds
Reverse Crunches
Reverse Crunches
15 reps
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Dead Bug Holds
Dead Bug Holds
8 reps


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