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Exercises

Set 1: 5 rounds
Dumbbell Romanian Deadlift
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Push-Ups
Push-Ups
15 seconds
Kettlebell Squats
Kettlebell Squats
30 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
15 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
15 seconds
Pull-ups
Pull-ups
15 seconds
Rest
Rest
1 minute


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