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Description

Functional Training - no gym equipment required


Exercises

Set 1: 1 round
Treadmill Walking
Treadmill Walking
25 minutes
Rest
Rest
1 minute

Set 2: 4 rounds
Squats
Squats
16 reps
Push-Ups
Push-Ups
12 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
24 reps
Push-Ups
Push-Ups
12 reps
Step-Ups
Step-Ups
20 reps
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Crunches
Crunches
15 reps
Sit-Ups
Sit-Ups
15 reps
90-90 Crunches
90-90 Crunches
12 reps
Elbow Plank
Elbow Plank
30 seconds


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