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Description

Full body high intensity workout


Exercises

Set 1: 1 round
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
1 minute
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
1 minute
Rest
Rest
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
1 minute
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute

Set 2: 1 round
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
1 minute
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
1 minute
Rest
Rest
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
1 minute
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute

Set 3: 1 round
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
1 minute
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
1 minute
Rest
Rest
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
1 minute
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute


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