OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body high intensity workout


Exercises

Set 1: 1 round
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
1 minute
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
1 minute
Rest
Rest
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
1 minute
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute

Set 2: 1 round
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
1 minute
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
1 minute
Rest
Rest
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
1 minute
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute

Set 3: 1 round
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
1 minute
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
1 minute
Rest
Rest
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
1 minute
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense