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Description

Here is a quick 15min work out you can do during lunch break! Do the set 2x


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
20 reps
Squats
Squats
20 reps
Drop Squats
Drop Squats
45 seconds
Chest Openers
Chest Openers
1 minute
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
1 minute

Set 2: 1 round
Walking High Knees
Walking High Knees
1 minute


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