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Description

Here is a quick 15-minute workout that you can do during your lunch break! Find a quiet space at the office or in the parking lot, and let's get started.


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
20 reps
Squats
Squats
20 reps
Drop Squats
Drop Squats
45 seconds
Chest Openers
Chest Openers
1 minute
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
1 minute

Set 2: 1 round
Walking High Knees
Walking High Knees
1 minute

Set 3: 1 round
Side Lunges
Side Lunges
30 reps
Squats
Squats
30 reps
Drop Squats
Drop Squats
1 minute
Chest Openers
Chest Openers
2 minutes
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
2 minutes

Set 4: 1 round
Walking High Knees
Walking High Knees
2 minutes


Appears In



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