OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab your BOSU ball and get ready to move! This full body intense workout will keep you on your toes... in the air, and all over the place. If you don't have a BOSU, simply do the bodyweight variation of each exercise. Get ready to move fast and work hard for the next 20 minutes.


Appears In



Related Workouts

  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Endurance Athlete
    Endurance Athlete
    22 minutes, Intense
  • Fall Fit 20x20 Challenge
    Fall Fit 20x20 Challenge
    20 minutes, Moderate