OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't forget to warm up! It's important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Squats
Squats
30 seconds
Inchworms
Inchworms
5 reps


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual