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Description

Don't forget to warm up! It's important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Squats
Squats
30 seconds
Inchworms
Inchworms
5 reps


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