OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't forget to warm up! It's important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Squats
Squats
30 seconds
Inchworms
Inchworms
5 reps


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate