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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
40 seconds
Basketball Shots
Basketball Shots
40 seconds
Push-Ups
Push-Ups
40 seconds
Squat Jumps
Squat Jumps
40 seconds

Set 2: 4 rounds
Salto En Squate Adelante Y Atras
40 seconds
Rest
Rest
10 seconds
Plank En trx
40 seconds
Rest
Rest
10 seconds
Step Jump In The Middle
40 seconds
Rest
Rest
10 seconds
Trx Pistols
40 seconds
Rest
Rest
10 seconds

Set 3: 10 rounds
Squats
Squats
1 minute

Set 4: 4 rounds
Desplante En Banca
40 seconds
Rest
Rest
10 seconds
Remo Trx
40 seconds
Rest
Rest
10 seconds
In And Out Con Liga
40 seconds
Rest
Rest
10 seconds
Columpio Con Kettlebells
40 seconds
Rest
Rest
10 seconds


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