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Description

Boost your metabolism and extend your Calorie burn with this 12-minute full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!


Exercises

Set 1: 3 rounds
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
20 seconds
Knees to Elbows
Effort: Vigorous
Knees to Elbows
20 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
20 seconds
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches
20 seconds
Grab Ball
10 seconds
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
10 seconds
Ten Narrow Push Up On Pull Up Bar
Ten Narrow Push Up On Pull Up Bar
1 min 15 secs
Rest
Rest
10 seconds

Set 2: 3 rounds
Russian Twist
1 minute
Get Sandbag
15 seconds
Clean Squat Press Ten
Clean Squat Press Ten
1 min 15 secs
Get Equilizer Transsision To Pull Ups
Get Equilizer Transsision To Pull Ups
10 seconds
Get Equilizer Transsision To Pull Ups
Get Equilizer Transsision To Pull Ups
30 seconds
Transition To Elbow Plank On Ball
Transition To Elbow Plank On Ball
10 seconds
Ball Roll Outs
1 minute
Rest
Rest
15 seconds
Squat Jumps 12
Squat Jumps 12
30 seconds
Repeat Stay Strong
Repeat Stay Strong
15 seconds


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