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Description

Built on the things I've learned over time


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Vigorous
Cardio Warm Up
5 minutes

Set 2: 3 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Set 3: 3 rounds
Barbell Stiff Legged Deadlift
Weights: Light
Barbell Stiff Legged Deadlift
12 reps
Bird Dog
Bird Dog
1 minute

Set 4: 3 rounds
Barbell Lunges
Weights: Moderate
Barbell Lunges
12 reps
Bicycle Crunches
Bicycle Crunches
1 minute

Set 5: 3 rounds
Leg Press
Weights: Heavy
Leg Press
12 reps
Seated Leg Raises
12 reps
Alternating Side Planks
Alternating Side Planks
1 minute

Set 6: 3 rounds
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Chaturanga Run
Chaturanga Run
1 minute

Set 7: 3 rounds
Left Lunges with Kettlebell
Left Lunges with Kettlebell
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Right Lunges with Kettlebell
Right Lunges with Kettlebell
30 seconds
Bicycle Crunches
Bicycle Crunches
12 reps


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