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Description

Here’s a quick workout you can do on the go! You can do these exercises with our without equipment. If you want to add resistance, you can use your luggage.


Exercises

Set 1: 1 round
Farmer's Walk
Farmer's Walk
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Stair Stepping
Stair Stepping
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute
Seated Cross Body Crunches
Seated Cross Body Crunches
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Tippy Toes
Tippy Toes
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Seated Crunches
Seated Crunches
1 minute


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