OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here’s a quick workout you can do on the go! You can do these exercises with our without equipment. If you want to add resistance, you can use your luggage.


Exercises

Set 1: 1 round
Farmer's Walk
Farmer's Walk
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Stair Stepping
Stair Stepping
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute
Seated Cross Body Crunches
Seated Cross Body Crunches
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Tippy Toes
Tippy Toes
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Seated Crunches
Seated Crunches
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense