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Description

Here’s a quick workout you can do on-the-go! You can do these exercises without equipment, just browse through the workout and get your setup right before you begin. If you want to add resistance but you don't have access to any equipment, you can use your luggage instead.


Exercises

Set 1: 1 round
Farmer's Walk
Farmer's Walk
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Stair Stepping
Stair Stepping
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute
Seated Cross Body Crunches
Seated Cross Body Crunches
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Tippy Toes
Tippy Toes
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Seated Crunches
Seated Crunches
1 minute


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