OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Cable Lat Pull Down
10 reps

Set 2: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
30 seconds

Set 5: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
20 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
20 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
20 reps

Set 6: 1 round
Bench Dips
Bench Dips
10 reps
Rest
Rest
10 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
10 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
30 seconds

Set 7: 1 round
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
10 reps


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate