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Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Lunge Jump
Lunge Jump
1 minute
In And Out Con Liga
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 3 rounds
Squat Twist Single Arm Press
12 reps
Dumbbell Pull Over Leg Raise
12 reps
Plank Hold Glute Kicks
12 reps
Bent Over Row-reverse Lunge
12 reps

Set 3: 3 rounds
Bear Crawls
Bear Crawls
40 seconds
Rest
Rest
20 seconds
Dumbbel Side To Side Sweep
40 seconds
Rest
Rest
20 seconds
Split Hold Rainbow Rotation
40 seconds
Rest
Rest
20 seconds
Side Lunge Transition Taps
40 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Mountain Climbers
Mountain Climbers
1 minute
Lunge Oblique Twist
50 seconds
Squat Hold Punches
40 seconds
Wall High Knees
30 seconds

Set 5: 3 rounds
Split Hold Single Arm Landmine Press
12 reps
Split Hold Slams
15 reps
Dumbbel Iceskater
20 reps

Set 6: 3 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Leg Raises
Leg Raises
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Flat Leg Sit Up
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Heel Touches
30 seconds


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