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Description

Do these M/W/F in the afternoon after PEAK. This way I get extra workout on ON DAYS but get the rest on the OFF DAYS. Do the 2ND round 30-60 minutes after 1ST round.


Exercises

Set 1: 2 rounds
75 Russian Twists
75 Russian Twists
1 minute
20 Push-Ups
20 Push-Ups
30 seconds
Rest
Rest
30 seconds
20 Crunches
20 Crunches
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 min 30 secs
Rest
Rest
30 seconds
10 Lunges Each Leg
1 minute
10 Diamond Push Ups
10 Diamond Push Ups
30 seconds
Rest
30 seconds
10 Right Oblique Crunches
10 Right Oblique Crunches
30 seconds
10 Left Oblique Crunches
10 Left Oblique Crunches
30 seconds
Rest
Rest
30 seconds
15 Reverse Crunches
15 Reverse Crunches
30 seconds
30 Bicycle Legs
30 Bicycle Legs
45 seconds
Rest
Rest
45 seconds
10 Burpees
1 min 10 secs

Set 2: 2 rounds
Stretches
2 minutes


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