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Exercises

Set 1: 1 round
Fold Forward
Fold Forward
30 seconds

Set 2: 4 rounds
Standing Head to Knee Pose
30 seconds

Set 3: 2 rounds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds

Set 4: 1 round
Fold Forward
Fold Forward
30 seconds

Set 5: 4 rounds
Side Lunges
Side Lunges
30 seconds

Set 6: 2 rounds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds

Set 7: 1 round
Fold Forward
Fold Forward
30 seconds

Set 8: 4 rounds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 9: 2 rounds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds

Set 10: 1 round
Fold Forward
Fold Forward
30 seconds


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