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Step-Ups

Step-Ups

Intense Ic_time_32x32 60 secs  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
CORE 7

CORE 7

Intense Ic_time_32x32 36 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball, Kettlebell
Core 2.2

Core 2.2

Moderate Ic_time_32x32 43 mins  
Core  
Oregon 1 - 45'' - 1'

Oregon 1 - 45'' - 1'

Intense Ic_time_32x32 47 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball
Straight Workout (Running)1

Straight Workout (Running)1

Intense Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Jump Rope
CORE 8

CORE 8

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, BOSU

Workout Categories