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Description

When I first wake up do this


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
15 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Bicep Curls
Bicep Curls
15 reps

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
15 reps
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Side Bends
Side Bends
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Bicep Behind Back Stretches
30 seconds
3min Free Stretches
3 minutes

Set 4: 2 rounds
Plank
Plank
1 minute
Rest
Rest
1 minute


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