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Description

Basic routine by Michael Gilman https://youtu.be/XhAshVo2ixs


Exercises

Set 1: 1 round
Bear
Bear
Reps until failure
Bringing Down Heaven
Bringing Down Heaven
Reps until failure

Set 2: 1 round
Tiger
Tiger
Reps until failure
Bringing Down Heaven
Bringing Down Heaven
Reps until failure

Set 3: 1 round
Deer
Deer
Reps until failure
Bringing Down Heaven
Bringing Down Heaven
Reps until failure

Set 4: 1 round
Monkey
Monkey
Reps until failure
Bringing Down Heaven
Bringing Down Heaven
Reps until failure

Set 5: 1 round
Stork
Stork
Reps until failure
Bringing Down Heaven
Bringing Down Heaven
Reps until failure

Set 6: 1 round
Advanced Tiger
Advanced Tiger
Reps until failure
Bringing Down Heaven
Bringing Down Heaven
Reps until failure


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