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Exercises

Set 1: 3 rounds
Lunge Twist Alternating Press
40 seconds
Rest
Rest
20 seconds
Plank Bear Crawl Jumps
40 seconds
Rest
Rest
20 seconds
Bent Over Position Switch Row
40 seconds
Rest
Rest
20 seconds
Skier Swings
40 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Wall Sit Curl Press
40 seconds
Rest
Rest
20 seconds
Blastoff Twist Lateral Bear Crawl
40 seconds
Rest
Rest
20 seconds
Bridge Hold Crunch
40 seconds
Rest
Rest
20 seconds
Cross Tap Shuffle
40 seconds
Rest
Rest
20 seconds

Set 3: 4 rounds
The Ultimate Deadlift
50 seconds
Rest
Rest
10 seconds
Oblique Mountain Climber
50 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Good Morning Squat
15 reps
Superman Raises
20 reps
Inch Worm Hop Back
10 reps
Sumo Upright Row
15 reps

Set 5: 3 rounds
Plank Shoulder Taps
10 reps
V Sit Press
15 reps
Plank Mini Band Alternating Knee Tuck
12 reps
Russian Twists
Russian Twists
12 reps


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