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Exercises

Set 1: 1 round
Effort: Vigorous
Left Side
1 minute
Rest
Rest
20 seconds
Effort: Vigorous
Right Side
1 minute
Rest
Rest
20 seconds
Effort: Very Hard
Left Side
1 minute
Rest
Rest
20 seconds
Effort: Very Hard
Right Side
1 minute
Rest
Rest
20 seconds
Effort: Maximum
Left Side
1 minute
Rest
Rest
20 seconds
Effort: Maximum
Right Side
1 minute
Rest
Rest
20 seconds
Effort: Maximum
Left Side
1 minute
Rest
Rest
20 seconds
Effort: Maximum
Right Side
1 minute


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